Well Plated · by Erin Clarke★ 4.9 (24)
Asian Chicken Wraps
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 85%
CARBS 43G31% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER16G TOTAL SUGAR
FAT 26G42% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken with broccoli slaw and edamame wrapped in tortillas with a creamy Thai peanut sauce. Crunchy, flavorful, and ready in 30 minutes.
mainthaichicken🍳 skilletdairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup creamy peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon Sriracha (or similar spicy chili sauce)
- 1 tablespoon minced fresh ginger
- 1 tablespoon fresh lime juice
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon canola oil (or grapeseed oil, divided)
- 2 cups broccoli slaw
- 1 cup shelled edamame (thawed if frozen)
- 1/2 cup shredded carrots
- 1/2 cup finely chopped green onions
- 1/4 cup dry roasted salted peanuts (chopped)
- Chopped fresh cilantro (to taste)
- 4 whole wheat tortillas
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 85%
CARBS 43G31% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER16G TOTAL SUGAR
FAT 26G42% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 982mg
- Total sugar
- 16g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 176mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 982MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.