Mel's Kitchen Cafe · by Mel★ 5.0 (3)
Asian Chicken Wraps
NUTRITION · PER SERVING22M COOK
CAL 14%·PRO 69%
CARBS 20G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken, mushrooms, and cabbage wrapped in tortillas with hoisin sauce and a light, gingery glaze. Quick and satisfying, leaning toward Asian flavors.
mainchicken🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons low-sodium soy sauce
- 1 ½ tablespoons rice vinegar
- 2 teaspoons cornstarch
- 3 boneless, skinless chicken breasts (cut into thin, 1/2-inch, strips)
- 1 tablespoon olive oil
- 8 ounces cups sliced white button mushrooms
- 3 green onions (white and green parts, chopped)
- 2 garlic cloves (finely minced)
- 4 cups sliced cabbage or coleslaw mix
- 2 tablespoons hoisin sauce
- 4-6 soft wrap breads or flour tortillas (slightly warmed)
At a glance
PER SERVING · TIME 22M
CAL 14%·PRO 69%
CARBS 20G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 464mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.