Eating Bird Food · by Brittany Mullins★ 5.0 (7)
Asian Chicken Sheet Pan Meal
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 94%
CARBS 75G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC59G OTHER14G TOTAL SUGAR
FAT 3G6% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner with chicken and colorful vegetables in a soy-honey glaze with ginger and garlic. Bakes in 20 minutes and tastes delicious over rice. Perfect for busy weeknights.
mainchinesechicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs boneless (skinless chicken breast, chopped into chunks)
- 1 yellow bell pepper (roughly chopped)
- 2 carrots (peeled and chopped)
- 1 cup snap peas
- 1/2 red onion (roughly chopped)
- cooked rice for serving (white, brown or cauliflower rice)
- 1/4 cup low sodium tamari or soy sauce
- 2 Tablespoons honey
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger
- 1 teaspoon chili paste or garlic chili paste
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 94%
CARBS 75G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC59G OTHER14G TOTAL SUGAR
FAT 3G6% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 869mg
- Total sugar
- 14g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 848mg
- Calcium
- 32mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.