
Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (20)
Asian Chicken Salad with the Yummiest Dressing
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 40%
CARBS 15G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 13G48% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy cabbage salad with chicken, carrots, and crispy noodles, dressed in a peanut-ginger vinaigrette. This is a flavorful Asian-inspired salad with great texture and a savory-sweet dressing.
mainchinesesaladchicken🌀 blenderdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 to 5 cups finely shredded Napa cabbage, about 1/2 of medium cabbage (see note)
- 3 cups diced cooked chicken (see note)
- 1 cup finely shredded red cabbage, about 1/4 of medium cabbage (see note)
- 1 cup matchstick carrots (see note)
- 1 cup julienned red pepper
- 2 green onions, white and green parts finely chopped
- 1/4 to 1/2 cup chopped fresh cilantro
- 1/4 cup unseasoned rice vinegar
- 1/4 cup low-sodium soy sauce
- 2 tablespoons olive oil
- 1 tablespoon creamy peanut butter (see note)
- 1 tablespoon honey
- 2 teaspoons grated fresh ginger
- 1 teaspoon toasted sesame oil
- 1 clove garlic, finely minced
- Pinch of salt and pepper
- Chow mein noodles, for topping
- Toasted sesame seeds, for topping
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 40%
CARBS 15G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 13G48% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 590mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
