Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Asian Chicken Salad with Ginger-Sesame Dressing
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 64%
CARBS 16G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 18G46% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad with shredded cabbage, fresh vegetables, and grilled chicken tossed in a sweet ginger-sesame dressing. Crunchy, fresh, and full of Asian-inspired flavor. A filling, healthy lunch or dinner.
mainthaisaladchicken⚙️ food processor🌀 blender♨️ grilldairy free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups napa cabbage (chopped)
- 2 cups red cabbage (chopped)
- 1/2 cup shredded carrots
- 1/2 cup snap peas
- 1/3 cup baby corn
- 1/3 cup bean sprouts
- 1 red bell pepper (sliced)
- 4 green onions (chopped)
- 1/2 cup fresh cilantro (chopped)
- 2 chicken breasts (pounded out)
- Salt and pepper (to taste)
- 2 Tbsp rice vinegar
- 1 Tbsp reduced sodium soy sauce
- 1 clove garlic
- 1 Tbsp honey
- 1 Tbsp fresh ginger (peeled and minced)
- 1/4 tsp. toasted sesame oil
- 3 Tbsp olive oil
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 64%
CARBS 16G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 18G46% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 459mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.