Mel's Kitchen Cafe · by Mel★ 5.0 (4)
Asian Chicken Salad
NUTRITION · PER SERVING26M COOK
CAL 45%·PRO 49%
CARBS 56G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER36G TOTAL SUGAR
FAT 66G66% OF CAL
10G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with crispy ramen noodles, roasted broccoli, almonds, and shredded chicken tossed in a sweet-tangy vinaigrette. Crunchy and satisfying with Asian-inspired flavors. A quick meal served as a light main course.
mainsaladchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 package oriental-flavor ramen noodle soup mix ((I often use two packages of the noodles to give my kids more crunch to eat))
- ½ cup pre-sliced almonds
- ¾ cup bottled red wine vinaigrette (or make your own following the simple recipe below)
- 1/2 package coleslaw or broccoli mix ((I use the broccoli slaw))
- 1 package romaine lettuce
- 2 cups shredded cooked chicken
- ½ cup fresh cilantro leaves (optional)
- 2 scallions (both white and light green parts, chopped)
- ¾ cup vegetable oil
- 6 tablespoons red wine vinegar
- 4 tablespoons sugar
- ½ teaspoon black pepper
- Ramen noodles seasoning packet
At a glance
PER SERVING · TIME 26M
CAL 45%·PRO 49%
CARBS 56G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER36G TOTAL SUGAR
FAT 66G66% OF CAL
10G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 1164mg
- Total sugar
- 36g
- Added sugar
- ≥30g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.