
Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Asian Chicken Meatball soup
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 65%
CARBS 13G17% OF CAL
3G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 16G44% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Asian-style soup with seasoned chicken meatballs, bok choy, and aromatic broth. The lemongrass and ginger give it bright, fragrant flavor. A comforting 30-minute dinner.
mainthaisoupchicken🍪 sheet pandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 1 pound ground chicken ( or use ground turkey, beef or pork or a mix)
- 1 1/4 teaspoons kosher salt
- 1-2 tablespoons fresh lemongrass- finely chopped
- 1 shallot- finely chopped
- 1 tablespoon grated ginger
- 2-3 garlic cloves – finely minced
- 3 scallions, very thinly sliced ( separate white from green parts)
- 1 teaspoon jalapeno- very finely chopped ( optional)
- 8 cups chicken broth or stock- organic if possible.
- 6 scallions, sliced, separating white parts from green ( or sub leeks)
- pinch white pepper
- salt to taste
- 4-6 cups fresh greens or bok choy ( baby spinach, arugula, asian greens)
- Drizzle toasted sesame oil
- Garnish- fresh herbs (cilantro, basil, scallions, chives, Italian parsley) toasted sesame oil, fresh chili slices
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 65%
CARBS 13G17% OF CAL
3G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 16G44% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 3578mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1303mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
