Sweet Peas and Saffron · by Annie★ 5.0 (6)
Asian Chicken Mason Jar Salads
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 62%
CARBS 15G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 15G42% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mason jar salads with roasted chicken, shredded cabbage, carrots, and bell peppers in a sesame-ginger dressing. Make-ahead friendly for four days of lunches.
mainchinesesaladchicken🥧 baking dish🔥 ovendairy freelow carb
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons soy sauce (I use reduced sodium soy sauce)
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 teaspoon sesame oil
- 2 teaspoons soy sauce
- 1 garlic clove
- 3 cups shredded cabbage
- 1 carrot (shredded)
- 1 bell pepper (thinly sliced)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 62%
CARBS 15G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 15G42% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 487mg
- Total sugar
- 12g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.