Asian chicken mason jar salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Asian chicken salad with rotisserie chicken, edamame, carrots, bell peppers, and a sesame-soy dressing, packed into a mason jar. Designed as a make-ahead lunch that travels well.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 recipe for easy homemade soy ginger dressing (link in notes) (or substitute your favorite store-bought Asian style dressing)
- 1/2 cup rotisserie chicken (chopped)
- 1/2 cup cooked (cooled edamame)
- 1/2 cup matchstick carrots
- 1/2 cup chopped bell pepper (preferably red (yellow or orange - or a mix))
- 1 + cup of romaine lettuce (chopped)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 476mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.