Asian Chicken Lettuce Wraps
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Emily Bites · by Emily Bites

Asian Chicken Lettuce Wraps

NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 85%
CARBS 19G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 10G28% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sautéed ground chicken with mushrooms, water chestnuts, and a savory-sweet sauce, served in crisp lettuce cups. A lighter take on restaurant chicken lettuce wraps.

mainchinesechickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon corn starch
  • 2 teaspoons red or sherry wine
  • 2 teaspoons water
  • 2 teaspoons low sodium soy sauce
  • 1 ½ lbs uncooked extra-lean ground chicken breast
  • 2 tablespoons canola oil (divided)
  • 1 teaspoon fresh ginger (minced)
  • 2 teaspoons garlic (minced (about 3 cloves minced by hand))
  • ½ cup scallions (minced)
  • 1 cup shiitake mushrooms (minced)
  • 1 (8 oz) can of bamboo shoots, drained and minced
  • 1 (8 oz) can of water chestnuts, drained and minced
  • 1 tablespoon Hoisin sauce
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon red or sherry wine
  • 2 tablespoons oyster sauce
  • 2 tablespoons water
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • 2 teaspoon corn starch
  • Iceberg Lettuce leaves (washed and patted dry)
PREP
15M
SODIUM
590MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.