My Korean Kitchen · by Sue | My Korean Kitchen★ 5.0 (2)
Asian Chicken Lettuce Wraps
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 100%
CARBS 14G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 17G35% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken and shrimp are quickly cooked in a wok and served in crisp lettuce leaves with nuts and tart-sweet sauce. Light, interactive, and ready in 30 minutes.
mainchinesechickenshellfish🍜 wokdairy free
View the full recipe on My Korean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 800 g chicken breast (or thigh fillets, diced)
- 100 g shrimps (, peeled (can be omitted. if so add more chicken))
- 2 green chilies (, seeded and thinly sliced)
- 2 red chilies (, seeded and thinly sliced)
- 1/2 onion
- Iceberg lettuce
- 2 Tbsp walnuts
- Some olive oil
- 3 Tbsp soy sauce
- 4 Tbsp rice wine
- 1 Tbsp oyster sauce
- 5 Tbsp grated apple
- 1 1/2 Tbsp minced garlic
- 1 Tbsp potato starch (or corn starch)
- 1 tsp ginger powder
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 100%
CARBS 14G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 17G35% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 903mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1097mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.