Erin Lives Whole · by Erin Antoniak★ 5.0 (6)
Asian Chicken Crunch Salad
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 41%
CARBS 24G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 23G55% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious salad combining crispy noodles, shredded chicken, fresh greens, and crunchy vegetables like cabbage, carrots, and mandarin oranges. Dressed in a sesame-ginger vinaigrette with sriracha heat and topped with peanuts.
mainthaisaladchickendairy free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 head romaine (chopped)
- 4 cups napa cabbage (chopped thin)
- 2 cups red cabbage (chopped thin)
- 2 cups shredded carrots
- 1 red pepper (julienned)
- 4 cups cooked chicken breasts (shredded (about 3 small breasts))
- 1/2 cup cilantro (chopped)
- 1/2 cup green onion (chopped)
- 2 10 oz can Mandarin oranges (drained)
- 1 cup salted peanuts
- 1 cup chow mein noodles
- 1/4 cup sesame seeds
- salt & pepper to taste
- 1/2 cup avocado oil (or other neutral oil)
- 1/4 cup sesame oil
- 1/4 cup rice wine vinegar
- 1/4 cup soy sauce
- 1/4 cup honey
- 1 tsp sriracha
- 2 tsp minced ginger
- 2 cloves garlic (minced)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 41%
CARBS 24G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 23G55% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 487mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.