Family Food on the Table · by Kathryn Doherty★ 3.3 (11)
Asian Chicken Chopped Salad
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 31%
CARBS 13G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 15G56% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and crunchy salad loaded with mixed vegetables and dressed in a homemade soy-ginger vinaigrette. Light and satisfying, with bright Asian flavors.
mainchinesesaladchickendairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 cups romaine lettuce (finely chopped)
- 1 cup broccoli florets (finely chopped)
- 1 cup cauliflower florets (finely chopped)
- 1 bell pepper (any color) or 3-4 smaller sweet peppers (finely chopped)
- 1 handful snap peas (about 20 or so) (cut horizontally into 1/4 inch strips)
- 1 medium carrot (peeled and finely chopped (or use 4-5 baby carrots))
- 3-4 mushrooms (I used cremini) (finely chopped)
- 1 cup chopped (cooked chicken (from about 1 skinless boneless chicken breast))
- 1/4 cup canola oil
- 2 tablespoons rice wine vinegar
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon spicy chile and garlic sauce
- 2 teaspoons fresh grated ginger (or sub a heaping ½ teaspoon of ground ginger)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 31%
CARBS 13G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 15G56% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 326mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 725mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.