Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Asian Chicken and Vegetable Foil Packets
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 100%
CARBS 34G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 14G26% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and vegetables steamed in foil packets with an Asian-inspired sauce of soy, ginger, and sriracha. A healthy, easy one-packet meal served over rice or quinoa.
mainchinesestir frychicken🔥 oven♨️ grilldairy free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/4 cup lite soy sauce or Tamari
- 2 tablespoons rice wine vinegar
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/2 teaspoon Sriracha sauce
- 1 pound boneless skinless chicken breasts (cut into bite-size pieces)
- 1 1/2 cups broccoli florets
- 1 large red bell pepper (cored and sliced into strips)
- 1 large yellow bell pepper (cored and sliced into strips)
- 2 large carrots (sliced)
- 1 small red onion (sliced)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 100%
CARBS 34G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 14G26% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1367mg
- Total sugar
- 17g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1603mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.