
Simply Scratch · by Laurie McNamara
Asian Cashew Chicken Mason Jar Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 47%
CARBS 17G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 22G56% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful mason jar salad layered with napa cabbage, romaine, chicken, and vegetables, tossed in a toasted sesame dressing. Meal-prep friendly for lunch throughout the week.
mainsaladbowlchickendairy free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon sugar
- 3 tablespoons rice vinegar
- 3 tablespoons low-sodium tamari (or low-sodium soy sauce)
- 1/2 teaspoon ginger (grated)
- 1/2 teaspoon garlic (grated)
- 1 tablespoon toasted sesame oil
- 1 teaspoon toasted sesame seeds
- toasted sesame dressing
- 1 cup sugar snap peas (halved )
- 1 cup salad cucumbers (sliced )
- 1 cup carrots (julienned )
- 1/4 cup green onions (sliced )
- 1/4 cup cilantro (roughly chopped)
- 2 cups cooked chicken (shredded )
- 1/2 cup cashews (lightly salted dry-roasted )
- 2 cups napa cabbage (thinly sliced (use generous cups) )
- 1 cup romaine lettuce (thinly slice (use generous cups) )
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 47%
CARBS 17G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 22G56% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 919mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
