Cooked & Loved · by Irena Macri★ 5.0 (2)
Asian Carrot Salad With Chicken & Edamame
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 86%
CARBS 22G23% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 15G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy Asian salad with shredded carrots, edamame, and sliced chicken dressed in sesame-soy vinaigrette. It's high in protein and fiber, perfect for a light but filling lunch.
mainsaladbowlchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 3- 1 lb chicken breast (about 450–500 grams, sliced in halves)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 teaspoons olive oil (or olive oil spray)
- 1 cup edamame beans (frozen and shelled, about 4-5oz / 120-130 grams)
- 10.5 oz carrots (about 300 grams, shredded or peeled into ribbons)
- 1 green onion (scallion, thinly sliced)
- 1 tablespoon toasted sesame seeds
- 2–3 tablespoons chopped cilantro (coriander)
- Zest of ½ lime
- Juice of 1 lime
- 1 tablespoon rice vinegar
- 2 tablespoons light soy sauce
- 1 tablespoon sesame oil
- 1 clove garlic (minced)
- 2 teaspoons sugar
- 1 teaspoon chili crisp (plus extra for drizzling)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 86%
CARBS 22G23% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 15G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1020mg
- Total sugar
- 12g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1298mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.