Asiago White Beans with Farro, Kale, and Tomatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot grain bowl with chewy farro, white beans, kale, and cherry tomatoes in a light tomato broth. Wholesome and filling with nutty farro and tender greens. Easily made in a rice cooker.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 cup uncooked farro (usually found in the health foods or dry rice and beans section of the grocery store)
- 1 1/2 cups vegetable or chicken broth
- 1 cup canned white beans, rinsed and drained
- 1 cup halved grape tomatoes
- 2 cups baby kale or spinach
- 1/2 cup Asiago or Parmesan cheese
- 1 cup tomato sauce (I am loving DeLallo Tomato Basil – no added sugar!)
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1378mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 299mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.