Diethood · by Katerina Petrovska★ 5.0 (9)
Asiago Cauliflower Rice
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 17%
CARBS 12G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 9G50% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice cooked with mushrooms, garlic, and Italian seasonings, then finished with Asiago cheese. A quick, creamy side dish that spices up dinner.
sideamerican🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter
- 1 tablespoon olive oil
- 1½ teaspoon Italian seasoning
- 1 small yellow onion (finely diced)
- 8 ounces sliced mushrooms
- salt and freshly ground black pepper (to taste)
- 4 cloves garlic, (minced)
- ¼ cup vegetable broth (you can also use chicken broth)
- 4 cups cauliflower rice
- ½ cup finely grated Asiago cheese
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 17%
CARBS 12G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 9G50% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 403mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 118mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.