
Immaculate Bites · by Imma Adamu★ 5.0 (5)
Ashanti Chicken (Whole Deboned Chicken Stuffed With Jollof Rice)
NUTRITION · PER SERVING190M COOK
CAL 44%·PRO 99%
CARBS 75G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC66G OTHER6G TOTAL SUGAR
FAT 43G44% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole deboned chicken stuffed with spiced jollof rice and roasted until tender, served with a rich gravy. An impressive, dramatic centerpiece from West African cuisine.
mainroastchicken🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovendairy free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium onion, (diced)
- 1 14-ounce can tomato sauce
- 1-2 tablespoons (15-30ml) cooking oil
- 3 cups (585g) rice ((I used basmati))
- 2 teaspoons (5-6g) chicken bouillon
- 2 teaspoons (10g) salt
- 1 tablespoon (7g) paprika
- 1 tablespoon (10g) garlic powder
- 3½ cups (830ml) chicken broth (or water)
- 1 teaspoon (2g) white pepper
- ½ teaspoon (1g) dried thyme ((optional))
- 1 scotch bonnet pepper (or ¾ teaspoon cayenne (omit if cooking for kids))
- 1 pound (450g) vegetables
- 3½-4 pound (1.5-2k) whole chicken, (deboned)
- 1 tablespoon (6g) thyme
- 1¼ teaspoon (6g) salt
- 1½ tablespoon (15g) onion powder
- 1½ tablespoon (21g) garlic powder
- 1 teaspoon (2g) smoked paprika
- ½ teaspoon (1g) cayenne pepper
- 1 teaspoon (3-4g) bouillon powder ((or replace with salt))
- ¼ cup (60ml) drippings (from roast chicken)
- 2-3 tablespoons (15-23g) all-purpose flour
- 2 cups (475ml) or more chicken stock
- chicken bouillon powder (to taste (optional))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 190M
CAL 44%·PRO 99%
CARBS 75G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC66G OTHER6G TOTAL SUGAR
FAT 43G44% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 2h
- Sodium
- 2144mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 88mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 2144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
