Dassana's Veg Recipes · by Dassana Amit★ 5.0 (19)
Ash Gourd Recipe | Ash Gourd Thoran
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 3%
CARBS 8G24% OF CAL
4G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 10G74% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An ash gourd thoran from Kerala cuisine, prepared with coconut oil, onions, mustard seeds, and fresh coconut. A light, aromatic vegetable side dish.
sideindiandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 200 grams ash gourd ((kumbalanga or white gourd or petha or winter melon) - peeled and chopped)
- ⅓ cup finely chopped onions (or 1 medium-sized onion)
- 1 green chili (- chopped finely or ½ teaspoon, chopped)
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds (- optional)
- ½ teaspoon turmeric powder
- 12 to 15 curry leaves
- ½ cup fresh grated coconut
- 1 to 1.5 tablespoons coconut oil
- salt (as required)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 3%
CARBS 8G24% OF CAL
4G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 10G74% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 468mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.