Piping Pot Curry · by Meeta Arora★ 5.0 (1)

Asafoetida Substitute

Name: Asafoetida Substitute
Prep time: 10 min
Total time: 10 min
Cuisine: indian
Ingredients: Garlic and Onion Powder; Garlic and Onion Paste; Fenugreek seeds (Methi dana); Cumin and Coriander Powder

NUTRITION · PER SERVING10M COOK

CAL 6%·PRO 11%

CARBS 8G27% OF CAL

2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR

FAT 6G45% OF CAL

0G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spice blend substitute for asafoetida that combines onion powder, garlic, fenugreek, and coriander. Use this mixture in Indian cooking when traditional asafoetida is unavailable.

condimentindiandairy freegluten freeveganvegetarian

View the full recipe on Piping Pot Curry →

We index the facts; the cooking instructions live with the creator.

Ingredients

Garlic and Onion Powder
Garlic and Onion Paste
Fenugreek seeds (Methi dana)
Cumin and Coriander Powder

At a glance

PER SERVING · TIME 10M

CAL 6%·PRO 11%

CARBS 8G27% OF CAL

2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR

FAT 6G45% OF CAL

0G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Sodium: 356mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 274mg
Calcium: 57mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 356MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Asafoetida Substitute

Nutrition & ingredients

Ingredients

At a glance