The Endless Meal · by Kristen Stevens★ 5.0 (72)
Arugula Wild Rice Salad Recipe with Grapes and Goat Cheese
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 17%
CARBS 31G33% OF CAL
3G FIBER8G SUGAR20G OTHER
FAT 25G61% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of peppery arugula, wild rice, grapes, almonds, and goat cheese dressed in lemon poppyseed vinaigrette. Fresh, nutty, and satisfying.
mainamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup wild rice
- 5 ounces baby arugula
- 1 cup halved grapes
- ⅓ cup toasted almonds (chopped)
- ¼ cup goat cheese
- 2 tablespoons EACH: mint, dill, and basil
- Juice of 1 ½ lemons (about ⅓ cup )
- 2 teaspoons EACH: dijon mustard and honey
- A good pinch of sea salt
- ½ cup olive oil
- 1 tablespoon poppy seeds
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 17%
CARBS 31G33% OF CAL
3G FIBER8G SUGAR20G OTHER
FAT 25G61% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 127mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.