Cooked & Loved · by Irena Macri★ 5.0 (3)
Arugula Steak Salad
NUTRITION · PER SERVING22M COOK
CAL 36%·PRO 98%
CARBS 25G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 48G60% OF CAL
16G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender seared steak served over peppery arugula with Parmesan and a bright honey-lemon dressing. Elegant and quick, ready in under 30 minutes.
mainitaliansaladbeef🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 9 oz beef steak (such as fillet or sirloin, about 250 grams,)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 0.5 tablespoon olive oil
- 2 teaspoons butter
- 2 cloves of garlic
- ⅔ cup grated Parmesan cheese
- ½ red onion (thinly sliced into half-moons)
- 3 oz fresh arugula (90 grams rocket, about 4 cups)
- Zest of ½ lemon
- Juice of ½ lemon
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon mild mustard
- 1 teaspoon miso paste (if not available, add ¼ teaspoon salt)
At a glance
PER SERVING · TIME 22M
CAL 36%·PRO 98%
CARBS 25G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 48G60% OF CAL
16G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 13m
- Cook
- 7m
- Sodium
- 1911mg
- Total sugar
- 13g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 483mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 13M
- SODIUM
- 1911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.