The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (8)
Arugula Salad with Tomato, Cucumber, and Avocado
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 4%
CARBS 9G18% OF CAL
5G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 21G86% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple arugula salad with fresh avocado, tomato, cucumber, and shallot dressed in lemon and garlic vinaigrette. Light, zesty, and ready in 15 minutes.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup extra virgin olive oil
- 1 large lemon, (zested and juiced)
- 1 to 2 garlic cloves, (minced)
- 1 teaspoon dried oregano
- Kosher salt
- Black pepper
- 5 ounces baby arugula
- 1 to 2 small tomatoes, (cut into wedges (or 1/2 pint halved cherry tomatoes))
- 1/2 English cucumber ((or 1 peeled slicing cucumber), halved and sliced)
- 1 shallot, (thinly sliced)
- 1 avocado, (pitted and sliced)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 4%
CARBS 9G18% OF CAL
5G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 21G86% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 437mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.