The Forked Spoon · by Jessica Randhawa★ 5.0 (8)
Arugula Salad with Shaved Parmesan Recipe
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 6%
CARBS 2G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 19G95% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh peppery arugula with shaved parmesan in a light lemon dressing. Simple, refreshing, and elegant as a side salad any night of the week.
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Nutrition & ingredients
Ingredients
serves 6- 5 ounces baby arugula (washed and dried thoroughly)
- ½ cup extra virgin olive oil
- 1 medium lemon (juiced)
- salt and black pepper (to taste (see notes))
- ½ cup shaved Parmigiano-Reggiano (plus more to taste)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 6%
CARBS 2G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 19G95% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 222mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 129mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.