Lexi's Clean Kitchen · by Lexi
Arugula Salad with Mint Chia Dressing
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 5%
CARBS 17G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 17G69% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple arugula salad with sliced oranges and almonds, dressed with a mint and chia seed vinaigrette. This light, refreshing dish comes together in minutes.
mainamericansalad🌀 blenderdairy freegluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup honey
- 1/4 cup diced onion
- 1/4 cup dijon mustard
- 1/2 cup fresh lemon juice (add more as necessary)
- 2 teaspoon chia seeds
- 2 teaspoons mint (more to taste)
- 1/4 teaspoon sea salt (more to taste)
- 1/4 teaspoon pepper (more to taste)
- 1/2 cup extra-virgin olive oil
- 6 cups arugula
- 1/2 cup slivered almonds
- 2 oranges (segmented)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 5%
CARBS 17G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 17G69% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 170mg
- Total sugar
- 13g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 68mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.