Simply Scratch · by Laurie McNamara
Arugula Salad with Fresh Figs & Blue Cheese with a Lemon Vinaigrette
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 9%
CARBS 17G29% OF CAL
4G FIBER0G ADDED11G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 17G69% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple fresh salad with peppery arugula, sweet fresh figs, tangy blue cheese, and walnuts in a lemon vinaigrette. Elegant and balanced.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 5 ounces baby arugula
- 6-8 fresh fresh figs (quartered)
- 3 tablespoons blue cheese (crumbled)
- 4 ounces walnuts (toasted until fragrant)
- 4 tablespoon lemon juice (freshly squeezed)
- 6 teaspoons olive oil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 9%
CARBS 17G29% OF CAL
4G FIBER0G ADDED11G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 17G69% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 338mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.