Skinnytaste · by Gina Homolka★ 5.0 (9)
Arugula Salad with Crispy Proscuitto, Parmesan and Fried Eggs
NUTRITION · PER SERVING—
CAL 16%·PRO 39%
CARBS 7G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 26G70% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Peppery arugula topped with crispy prosciutto, shaved parmesan, and a fried egg with runny yolk that dresses the whole salad. Light, savory, and luxurious for a quick lunch or dinner.
mainitaliansaladpork🍪 sheet pan🍳 skillet🔥 ovengluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 ounces sliced proscuitto (4 slices)
- 5 cups baby arugula
- 1/4 cup shaved parmesan cheese
- olive oil spray
- 2 large eggs
- fresh black pepper (to taste)
- 2 tbsp minced shallots
- 2 tbsp extra virgin olive oil
- 1 tbsp sherry vinegar
- 2 tsp Dijon mustard
- 1/4 tsp honey
At a glance
PER SERVING
CAL 16%·PRO 39%
CARBS 7G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 26G70% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1003mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 231mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.