Spicy Southern Kitchen · by Christin Mahrlig
Arugula Salad with Blueberry Vinaigrette and Honey Spiced Macadamia Nuts
NUTRITION · PER SERVING—
CAL 27%·PRO 15%
CARBS 36G26% OF CAL
5G FIBER13G ADDED12G INTRINSIC6G OTHER25G TOTAL SUGAR
FAT 44G73% OF CAL
9G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh arugula salad with tart blueberry vinaigrette, creamy goat cheese, and crunchy honey-spiced macadamia nuts. Bright, tangy, and complex.
mainamericansalad🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 8 cups baby arugula
- ½ a cucumber, (thinly sliced)
- ½ red onion, (thinly sliced)
- 1 cup grape tomatoes
- 1 cup fresh blueberries
- ½ cup goat cheese
- ½ cup fresh blueberries
- ½ cup balsamic vinegar
- ¼ cup sugar
- several strips of lime peel, (green part only)
- 1 cinnamon stick
- ½ teaspoon salt
- freshly ground black pepper
- ½ cup extra-virgin olive oil
- 1 cup whole macadamia nuts
- 2 teaspoons extra-virgin olive oil
- 1 tablespoon honey
- ¼ teaspoon ancho chili powder
- ¼ teaspoon salt
At a glance
PER SERVING
CAL 27%·PRO 15%
CARBS 36G26% OF CAL
5G FIBER13G ADDED12G INTRINSIC6G OTHER25G TOTAL SUGAR
FAT 44G73% OF CAL
9G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 486mg
- Total sugar
- 25g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.