Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Arugula Salad With Apples, Celery And Cheese.
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 20%
CARBS 49G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER15G TOTAL SUGAR
FAT 23G49% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp arugula salad with apples, celery, cheese, and pecans, dressed in a honey-vinaigrette. Light and fresh, it serves as a quick lunch or elegant side to dinner.
sidesaladvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 oz (125 gr) bag of arugula
- 1 large (200 gr) apple (cored and sliced)
- 5.3 oz (150 gr) Celery (diced)
- ½ cup (80 gr ) Feta cheese (crumbled)
- ¼ cup (50 gr) Pecans (chopped)
- 1 ½ cup (80 gr) homemade croutons (or use store bought)
- 2 ½ Tbsp (30 gr) extra virgin olive oil
- 2 Tbsp lemon juice
- 2 Tbsp orange juice
- 1 Tbsp vinegar
- 1 Tbsp honey
- 1 tsp ground pepper
- Salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 20%
CARBS 49G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER15G TOTAL SUGAR
FAT 23G49% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 837mg
- Total sugar
- 15g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 210mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.