Foodie Crush · by Heidi Larsen★ 5.0 (6)
Arugula Salad with Apple and Parmesan
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 12%
CARBS 12G22% OF CAL
2G FIBER3G ADDED4G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 17G74% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Peppery arugula tossed with crisp apple, red onion, and shaved Parmesan in bright lemon vinaigrette. A simple, fresh salad that complements any main course.
sideamericansaladgluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 4 cups arugula
- 1/4 cup thinly sliced red onion
- 1/4 apple (such as Pink Lady or Honeycrisp) (, cut into matchstick slices)
- 1/4 cup shaved Parmesan cheese
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 12%
CARBS 12G22% OF CAL
2G FIBER3G ADDED4G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 17G74% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 612mg
- Total sugar
- 7g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 172mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.