Cafe Delites · by Karina Carrel★ 5.0 (1)
Arugula Salad - Rocket Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 56%
CARBS 34G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 27G52% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with peppery arugula, grilled chicken breast, fresh pears, maple-glazed walnuts, and parmesan shavings dressed simply with balsamic and lemon. It's light but satisfying and ready in 15 minutes.
mainmediterraneansaladchicken🍳 skilletgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup walnuts
- 1 ½ tbsp maple syrup
- 8 cups arugula
- 2 cups cooked chicken breast (sliced)
- 1 tbsp avocado oil
- 2 tbsp balsamic glaze
- 1 tsp salt
- ½ tsp black pepper
- 2 pears (thinly sliced)
- Parmesan shavings (to garnish (amount desired))
- 1 tsp lemon juice
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 56%
CARBS 34G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 27G52% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 663mg
- Total sugar
- 17g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.