Cooking Classy · by Jaclyn★ 5.0 (5)
Arugula Salad
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 15%
CARBS 21G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 21G66% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple salad of peppery arugula with almonds, tart dried cranberries, and sharp parmesan in a bright lemon dressing. A crisp, flavorful side.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 5 oz. baby arugula ((full grown works too))
- 2/3 cup sliced almonds, (toasted)
- 1/2 cup dried cranberries ((sweetened variety))
- 1/2 cup shaved parmesan ((1.5 oz))
- 1/4 cup extra virgin olive oil
- 2 Tbsp fresh lemon juice (or 2.5 Tbsp balsamic vinegar)
- 1 Tbsp honey
- Salt (and freshly ground black pepper, to taste)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 15%
CARBS 21G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 21G66% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 278mg
- Total sugar
- 16g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 164mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.