Well Plated · by Erin Clarke★ 4.8 (81)
Arugula Salad
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 8%
CARBS 7G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 8G64% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp arugula with lemon-balsamic vinaigrette, parmesan, seeds, and fresh vegetables. A simple, peppery green salad ready in minutes.
sideamericansaladgluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 ounces arugula (about 5 cups)
- 1/3 cup large Parmesan cheese shavings
- 3 tablespoons chopped sunflower seeds or chopped nuts of choice—toasted and chopped walnuts
- 1 tablespoon chopped mild fresh herbs of choice (such as chives, parsley, or tarragon (optional))
- 4 medium carrots
- 1 pint cherry tomatoes (halved)
- 2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon)
- 1 tablespoon balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 8%
CARBS 7G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 8G64% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 248mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 106mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.