Small Town Woman · by Beth Pierce★ 5.0 (8)
Arugula Salad
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 12%
CARBS 27G42% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 16G57% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple arugula salad with almonds, apples, dried cranberries, red onion, and Parmesan dressed with a light lemon mustard vinaigrette. Fresh and balanced.
sideamericansaladgluten freevegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Lemon Mustard Vinaigrette
- 3 tablespoons fresh lemon juice
- 2 ½ tablespoons extra virgin olive oil
- 2 teaspoons honey
- ½ teaspoon Dijon mustard
- kosher salt and fresh ground black pepper to taste
- Salad
- 5 ounces baby arugula
- ⅓ cup slivered almonds
- 1 apple cored and sliced in small bites
- ⅓ cup dried cranberries
- ¼ cup thinly sliced red onions
- ⅓ cup shaved parmesan cheese
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 12%
CARBS 27G42% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 16G57% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 453mg
- Total sugar
- 19g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 173mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.