Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Arugula Salad
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 12%
CARBS 6G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 20G83% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Peppery arugula, toasted sunflower seeds, and parmesan tossed in a lemon balsamic dressing. A simple, elegant side that comes together in minutes.
sideamericansaladgluten freelow calorievegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 oz arugula
- 1-2 oz shaved parmesan
- ⅓ cup toasted almond slices or sunflower seeds
- ¼ cup extra virgin olive oil
- 1 Tablespoon lemon juice
- 1 Tablespoon white balsamic vinegar (or more lemon juice )
- 1 teaspoon honey or maple syrup
- ¼ teaspoon salt
- Pinch of black pepper
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 12%
CARBS 6G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 20G83% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 277mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 155mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.