Inside the Rustic Kitchen · by Emily★ 5.0 (2)
Arugula Salad
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 6%
CARBS 2G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 15G93% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple 5-minute arugula salad with just lemon, parmesan, and olive oil. Peppery greens that pair with almost any meal.
sideitaliansaladgluten freevegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 cups arugula (rocket) ((90g))
- ½ cup Parmigiano Reggiano cheese shavings ((30g))
- ¼ cup extra virgin olive oil ((60ml))
- ½ lemon juice
- ¼ tsp sea salt flakes
- Freshly ground black pepper
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 6%
CARBS 2G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 15G93% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 237mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 90mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.