Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Arugula Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 14%
CARBS 16G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 19G67% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sophisticated salad combining arugula, sweet figs, salty pistachios, tangy goat cheese, and crunchy cucumber with a vinaigrette. It's balanced with interesting textures and flavors for a satisfying meal.
mainamericansaladgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons white balsamic vinegar
- 1 tablespoon white wine vinegar
- 1 tablespoon Dijon-style mustard
- 1 tablespoon honey
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 5 ounces baby spinach and arugula mix
- 1/2 cup thinly sliced dried figs
- 1/3 cup roasted and salted shelled pistachios (coarsely chopped, see note 1)
- 1 cup chopped cucumber
- 3 ounces salami (1 cup, diced )
- 1/3 cup crumbled goat cheese
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 14%
CARBS 16G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 19G67% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 481mg
- Total sugar
- 11g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.