Wholesome Yum · by Maya Krampf★ 5.0 (9)
Arugula Salad
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 14%
CARBS 5G7% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 28G89% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple arugula salad with pine nuts, parmesan, and bright lemon vinaigrette. A quick, peppery side that pairs well with any main course.
sideitaliansaladgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 oz Arugula
- 1/3 cup Pine nuts ((toasted or raw))
- 1/2 cup Parmesan cheese ((shaved))
- 1/3 cup Extra virgin olive oil
- 2 tbsp Lemon juice ((preferably freshly squeezed))
- 1 1/2 tsp Dijon mustard
- 1/2 tsp Italian seasoning
- 1/4 tsp Garlic powder
- 1/2 tsp Sea salt ((to taste))
- 1/8 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 14%
CARBS 5G7% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 28G89% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 211mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 158mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.