
Running on Real Food · by Deryn Macey★ 5.0 (1)
Arugula Peach Salad with Basil Dressing
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 8%
CARBS 20G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 19G67% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad combining peppery arugula, sweet peaches, and corn with a basil vinaigrette and toasted almonds. Light and refreshing, this works as a side dish or light lunch.
sideamericansalad🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium or 2 small shallots, thinly sliced (75 g)
- 3 tbsp red wine vinegar (45 mL )
- 1 tsp sugar
- ¼ tsp salt
- ½ cup water
- ¼ cup olive oil (60 g)
- 2 tbsp white wine vinegar or apple cider vinegar (30 ml)
- 1 tbsp maple syrup (15 g)
- 1 tsp Dijon mustard
- 2 tbsp fresh basil (finely chopped)
- 1 garlic clove (grated or crushed)
- salt and pepper
- 5 ounces baby arugula or a mix of arugula and baby spinach (145 g)
- 2 peaches (pitted and cut into ¼-inch slices (250 g, about 2 cups sliced))
- ½ cup corn kernels (75 g)
- ½ cup sliced or slivered almonds (28 g)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 8%
CARBS 20G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 19G67% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 460mg
- Total sugar
- 11g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
