Little Spice Jar · by Little Spice Jar★ 5.0 (1)
Arugula Pasta Salad with Tomatoes
NUTRITION · PER SERVING16M COOK
CAL 37%·PRO 43%
CARBS 122G66% OF CAL
17G FIBER0G ADDED0G INTRINSIC91G OTHER14G TOTAL SUGAR
FAT 23G28% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and fresh pasta salad tossed with arugula, cherry tomatoes, and a simple vinaigrette. Works as a side dish or hearty main course when topped with protein like chicken, pine nuts, or feta.
mainitalianpastasalad🍲 stockpotvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup olive oil
- 6 tablespoons red wine vinegar
- 3 tablespoons honey (or agave nectar)
- 2 cloves garlic (pressed in a garlic press)
- 1 teaspoon Italian seasoning
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 lb. whole wheat farfalle pasta (rotini or fusilli works too)
- 1/4 cup basil (chopped)
- 3 handfuls of arugula
- 1/2 pint grape tomato (halves)
- 1/4 cup parmesan cheese
- 1/4 cup pine nuts (optional)
At a glance
PER SERVING · TIME 16M
CAL 37%·PRO 43%
CARBS 122G66% OF CAL
17G FIBER0G ADDED0G INTRINSIC91G OTHER14G TOTAL SUGAR
FAT 23G28% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 11m
- Sodium
- 59mg
- Total sugar
- 14g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 88mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.