Simply Quinoa · by Alyssa★ 5.0 (2)
Arugula & Fig Salad
NUTRITION · PER SERVING10M COOK
CAL 36%·PRO 39%
CARBS 91G50% OF CAL
19G FIBER1G ADDED51G INTRINSIC21G OTHER51G TOTAL SUGAR
FAT 35G44% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A late summer or early fall salad of peppery arugula, sweet figs, and chickpeas dressed with a creamy balsamic tahini dressing. It's nutty, sweet, and substantial enough to eat on its own.
mainamericansaladdairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups arugula
- 10 black mission figs (halved)
- 1 cup cooked chickpeas
- 1/2 cup shelled pistachios
- 1/4 cup hemp seeds
- 2 tablespoons balsamic vinegar
- 2 tablespoons tahini
- 1 teaspoon dijon mustard
- Juice of 1 whole lemon
- 1/4 teaspoon maple syrup (or honey)
- 1/4 teaspoon garlic powder
- Salt & pepper to taste
- Water if needed
At a glance
PER SERVING · TIME 10M
CAL 36%·PRO 39%
CARBS 91G50% OF CAL
19G FIBER1G ADDED51G INTRINSIC21G OTHER51G TOTAL SUGAR
FAT 35G44% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 475mg
- Total sugar
- 51g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1543mg
- Calcium
- 258mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.