Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Arugula Fig Salad
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 20%
CARBS 27G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 30G69% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of spinach and arugula with sweet figs, tangy goat cheese, and crunchy walnuts in a simple lemon-honey dressing. It pairs well with mains or stands alone as a light course.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces fresh arugula spinach mix
- 6 ripe figs, (quartered)
- 1 cup crumbled goat cheese
- ½ cup walnuts, (chopped)
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon lemon zest
- ½ teaspoon thyme
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 20%
CARBS 27G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 30G69% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 265mg
- Total sugar
- 19g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.