Naturally Ella · by Erin Alderson
Arugula Delicata Squash Pasta
NUTRITION · PER SERVING50M COOK
CAL 41%·PRO 54%
CARBS 84G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC63G OTHER13G TOTAL SUGAR
FAT 46G50% OF CAL
19G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash and arugula tossed with pasta, walnuts, Parmesan, and lemon. Nutty, tender, and elegant with subtle peppery arugula notes.
mainpasta🍲 stockpot🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium delicata squash
- 2 1/2 teaspoons olive oil (divided)
- ¼ teaspoon sea salt
- ½ cup sliced scallions (See note)
- 4 ounces small-shaped pasta
- 3 tablespoons melted butter or olive oil
- 3/4 cup grated parmesan (plus extra for topping)
- Zest from half a lemon
- 2 to 3 handfuls of arugula
- ¼ cup toasted and crushed walnuts
- Chili flakes for topping (see note)
At a glance
PER SERVING · TIME 50M
CAL 41%·PRO 54%
CARBS 84G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC63G OTHER13G TOTAL SUGAR
FAT 46G50% OF CAL
19G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 943mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1444mg
- Calcium
- 567mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.