
Seasons and Suppers · by Jennifer Maloney★ 5.0 (4)
Arugula Corn Tomato Salad
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 19%
CARBS 34G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 37G68% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, summery salad of grilled corn, fresh tomatoes, crispy bacon, and peppery arugula tossed with a homemade basil tomato vinaigrette. Light yet satisfying.
sideamericansaladpork⚙️ food processorgluten free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons red wine vinegar
- 1 Tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic (peeled and roughly chopped)
- 1/3 small jalapeño pepper (seeds removed and roughly chopped (you'll use the remaining 2/3 in the salad))
- 1/2 medium tomato (seeds and pulp removed and roughly chopped)
- 1/4 cup fresh basil (roughly chopped)
- 1/3 cup olive oil
- Salt and pepper (to taste)
- 5 slices bacon (cooked and crumbled)
- 3-4 cups grilled corn kernels (removed from 4 grilled cobs of corn)
- 2/3 small jalapeno (seeds and core removed and finely diced)
- 12 cherry or grape tomatoes (halved)
- 3 handfuls baby arugula
- Tomato Basil Vinaigrette (recipe above)
- Shaved Parmesan cheese (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 19%
CARBS 34G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 37G68% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1428mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 40mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
