Bowl of Delicious · by Elizabeth Lindemann
Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 30%
CARBS 16G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 43G81% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory-sweet salad of arugula and cantaloupe with prosciutto, creamy goat cheese, and almonds dressed in lemon vinaigrette. Satisfying enough to eat as a full meal.
mainitaliansaladporkgluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small clove garlic
- 1 teaspoon kosher salt
- freshly ground pepper (to taste)
- juice of one lemon
- 1/4 cup extra-virgin olive oil
- 2 cups baby arugula (packed)
- 1 cup cantaloupe (cubed)
- 2 oz. goat cheese (crumbled)
- 1/4 cup sliced or slivered almonds
- 4 slices prosciutto (torn into pieces)
- balsamic glaze (optional)
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 30%
CARBS 16G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 43G81% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1552mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 125mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.