Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Arugula Breakfast Sandwich with Caramelized Onions
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 38%
CARBS 35G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 29G55% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast sandwich stacked with crispy bacon, a fried egg, melted cheddar, peppery arugula, and sweet caramelized onions on an English muffin. Hearty and satisfying.
mainamericansandwicheggs🍳 skilletgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup arugula
- 1/2 tablespoon of balsamic vinegar
- 1 tablespoon olive oil
- salt and pepper to taste
- 1 whole grain English muffin
- 1 egg
- 1 slice of cheddar cheese
- 1 piece of bacon (cooked)
- 2 tablespoons caramelized onions
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 38%
CARBS 35G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 29G55% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1380mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 273mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.