Once Upon a Chef · by Jennifer Segal★ 5.0 (66)
Arugula, Apples & Manchego in Cider Vinaigrette
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 18%
CARBS 13G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 36G81% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp autumn salad of peppery arugula, tart apples, and nutty manchego cheese tossed with a cider vinaigrette and topped with almonds. Light, elegant, and balanced.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 5 ounces arugula or baby arugula
- 1 crisp apple, (such as Fuji or Honeycrisp)
- 3½ ounces Manchego, (thinly sliced)
- ½ cup sliced almonds, (lightly toasted if desired)
- 2 tablespoons cider vinegar
- 6 tablespoons vegetable oil
- 2 teaspoons maple syrup
- 1 teaspoon Dijon mustard
- 1 tablespoon finely chopped shallots, (from 1 shallot)
- Heaping ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 18%
CARBS 13G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 36G81% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 290mg
- Total sugar
- 8g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 321mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.