Cookie and Kate · by Cookie and Kate★ 5.0
Arugula and Wild Rice Salad
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 25%
CARBS 51G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC32G OTHER14G TOTAL SUGAR
FAT 25G49% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutty wild rice paired with peppery arugula, tart dried cherries, toasted almonds, and tangy goat cheese in a zippy lemon dressing. Hearty and elegant.
sideamericansalad🍲 stockpot🍳 skilletgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup wild rice, rinsed
- 1/2 cup sliced almonds
- 1 teaspoon olive oil
- 5 ounces arugula (about 5 packed cups)
- 1/2 cup coarsely chopped fresh basil (from one ⅔ ounce container)
- 1/2 cup dried tart cherries or cranberries, chopped
- 1/2 cup crumbled feta or goat cheese (about 2 ounces)
- 1/4 cup olive oil
- 2 tablespoons lemon juice (from 1 medium lemon), to taste
- 2 teaspoons Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 medium clove garlic, pressed or minced
- 1/4 teaspoon fine sea salt, to taste
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 25%
CARBS 51G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC32G OTHER14G TOTAL SUGAR
FAT 25G49% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 377mg
- Total sugar
- 14g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 160mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.