An Italian in my Kitchen · by Rosemary Molloy★ 4.4 (5)
Artichokes Alla Romana (Roman Style)
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 5%
CARBS 9G21% OF CAL
4G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 14G78% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole artichokes braised in olive oil with fresh mint, garlic, and oregano in the Roman style. Tender and flavorful, these make an elegant vegetable side or a light lunch.
sideitalian🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 10 small to medium artichokes stems included cleaned and halved, buy the tenderest artichokes you can find
- 2 tablespoons chopped fresh mint (5 grams)
- 2 cloves large of garlic chopped
- 2 teaspoons dried oregano (1 gram)
- 3/4 teaspoon salt (3 grams)
- 1/4 cup olive oil (55 grams)
- 1 cup water (235 grams)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 5%
CARBS 9G21% OF CAL
4G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 14G78% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 365mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.